Welcome to the Aprosys exercise journal home page

The Aprosys exercise journal was designed to allow an individual document Physical activity such as:

Biking, Jogging, Walking, Yoga, Cardio training and Weight training

Record daily physical activity

Dog walking

Track your cardio training

Record heart rate
Record distance completed
Record estimate of calories burned

Track weight training goals

Record target muscle group
Record number of exercise sets completed
Record exercise repetitions