Welcome to the Aprosys exercise journal home page

The Aprosys exercise journal was designed to allow an individual document Physical activity such as:

Biking, Jogging, Walking, Yoga, Cardio training and Weight training

Record daily physical activity
Dog walking
Track your cardio training
Record heart rate
Record distance completed
Record estimate of calories burned
Track weight training goals
Record target muscle group
Record number of exercise sets completed
Record exercise repetitions